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EXERCISES

Straight Leg Standing
Forward/Flexion Stretch

Targets: Lumbar Spine and Hamstrings

Standing Sidebend Stretch

Targets: Lumbar and Thoracic Spine, and Abdominal Obliques

Sitting Forward Stretch

Targets: Lumbar Spine and Hamstrings

V Crunches

Targets: Lower and Upper Abdominal Muscles

Side to Side

Targets: Abdominal Obliques

Leg Lifts/Lower Ab Lifts

Targets: Lower Abdominal Muscles

CLICK HERE FOR YOUR FREE EXERCISE BOOKLET!


If you have a back injury, hamstring injury, or pain you should refrain from using this product before speaking with your physician or health care professional.

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